Equipment

 
 
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Bands

3 Levels of Prosource bands ranging from light, medium and heavy are utilized in Ready Set Resistance 1.0, 2.0, and 3.0. You will progress through each level and find the resistance of each band to be much different than weights based training. They will help you build muscle under tension and effectively boost stamina, flexibility and range of motion.

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Sliders

Slide into Fitness with Prosource Sliders in Ready Set Resistance 2.0 & 3.0. Sliders are unique in that they can be used on hard wood floors, tile and carpet. They help with unilateral training building a stronger symmetry in your body. Not to mention the added physical challenge of controlling slide mechanics.

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Trx Suspension Trainer

Utilized in Ready Set Resistance 3.0 the TRX Suspension Trainer utilizes core stabilization in every movement. It is uniquely designed to correct imbalances in the body, perfect movement through functional training, and is a compact piece of equipment that can be taken on-the-go and anchors from multiple places.