The Fit Aviatrix
 

avx flex

Get fit to fly with AVX FLEX

It's 7:00 pm. You just got to the hotel. It's an 11 hour layover. 

You head to the gym. It's got one dumbbell and one broken machine.

Bye bye workout. Hello bedtime. 

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What is it?

  • An 8 WEEK INTENSIVE App (available on iOS or Andorid), made up of 36 DIFFERENT workouts, three 15 minute workouts and one 45 minute session each week, with NO GYM REQUIRED

  • It is all about making fitness ACHIEVABLE in a life that is constantly on the go

IS this for you? 

 
 
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  • Do you feel like there isn't enough time in the day?

    • This app will make finding time to dedicate to your fitness goals EASY

  • Do you have a variable schedule that makes finding time to exercise tough?

    • Look no further: a workout that can be done in as little as 15 MINUTES

  • Do you want to get past your mental blocks that keep you from reaching your fitness goals?

    • My eBook will break down your mental blocks and help you achieve your goals faster


  • Do you dread going to the gym and want the luxury of doing a workout whenever and wherever?

    • No Problem: my workouts do not require you to have a gym membership.

  • Do you want an app on your phone that keeps you accountable and connected to your personal trainer?

    • I stay connected in real time with my clients by using in-app messaging push-notifications, as well as 1:1 coaching calls.

  • Do you stuggle with making work and exersize connect?

    • This program will allow you to feel more confident, both in and out of your uniform.

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Are you Ready?

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This program IS for: 

  • Those who want to maintain their HEALTH while balancing a highly variable schedule

  • Those who want to form a POSITIVE body image

  • Those who are willing to put time aside for THEMSELVES

  • Those who are tired of making EXCUSES of why it isn't possible

  • Those who need someone to keep them ACCOUNTABLE to their goals

  • Those who are COMMITTED to taking control of their fitness routine


This program is NOT for

  • The LAZY person

  • The person who can't make CHANGES to their current lifestyle

  • Someone who wants to lose weight QUICKLY

  • People who can't make themselves a PRIORITY

  • Someone who can't take COUNSEL or advice on their nutrition

  • Someone who doesn't want to make fitness a LIFESTYLE

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Testimonials

The next 8 weeks...

Over the next 8 weeks, you will work through your E-book Achieve Your Goals Faster, and can contact me with any questions through in-app messaging.

Week 1 + 2

  • Be who you are and be free of all your EXCUSES

  • BREAKING Bad: Getting rid of your excuses because they aren't serving you

  • Sacrifice: getting rid of SHIT

  • Embrace CHANGE


Week 3 + 4

  • Moderation is EVERYTHING

  • Diving deep into your food CRAVINGS and why you have them

  • Finding MOTIVATION from within

  • VICTORY in the small things


Week 5 + 6

 
 
 

Week 7 + 8

  • Form a ROUTINE and be more productive

  • Form habits that become REWARDING

  • Meal prep: the key to saving TIME and money

  • Why SLEEP is so important


  • "What you see is seeking you" - Rumi

  • Form affirmations that bring POSITIVE energy into your life

  • Finding PLEASURE in the journey

  • Celebrating your TRIUMPHS

Book A Consult Now

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